Menopause

Managing Menopause In The Workplace

Strategies for Support and Understanding… The Impact of Menopause on Work Life Menopause is a natural stage in a woman’s life, characterised by the end of menstrual cycles and a decline in reproductive hormones. This transition often brings a variety of physical and emotional symptoms, such as hot flashes, sleep disturbances, mood swings, and decreased … Read more

International Men’s Day: Fostering Community & Connection in the Workplace 

Exploring the role of workplace community in support of men’s mental health…  Creating a strong sense of community within the workplace is essential for promoting mental health, especially among men, who often face societal expectations to appear stoic and self-reliant. A supportive work environment can help break down these barriers by encouraging open communication and … Read more

Mental fitness is the practice of maintaining and improving your emotional, psychological, and cognitive health. It’s about building resilience, focus, and emotional balance to handle life’s challenges effectively and thrive in everyday situations.

What is mental fitness? Learn strategies to boost your mind

Mental fitness is the practice of maintaining and improving your emotional, psychological, and cognitive health. It’s about building resilience, focus, and emotional balance to handle life’s challenges effectively and thrive in everyday situations. Key aspects of mental fitness include: Why Mental Fitness Matters Much like physical training, mental fitness equips us to handle the demands … Read more

Exercise and Mood

The Relationship Between Exercise & Mood

Unpacking the dynamic relationship between physical activity and psychological health… The relationship between exercise and mental wellbeing is a compelling aspect of holistic health that has gathered increasing attention. Much like the essential role of sleep and nutrition, physical activity is crucial not only for our physical health but also for our psychological state. The … Read more

Stretching

The Link Between Sleep & Mood 

Exploring the connection between rest and psychological health… Sleep is an essential part of our daily lives, deeply linked to our mental wellbeing. Just as our bodies require food and water for sustenance, they also need adequate sleep to function optimally. The relationship between sleep and mental health: Not only can poor mental health lead … Read more

Good food supports good mood featured image

The Relationship Between Food & Mood

Understanding the impact of diet on emotional wellbeing… What we eat goes beyond just affecting our physical health, our diet plays a critical role in shaping our mood and overall mental health. Similar to stress, experiencing changes in mood is a universal aspect of being human. While it’s not feasible to always maintain a perfect … Read more

Gen Z Mental Health Decline & Support

The problem we can’t ignore A series of consumer surveys and interviews conducted by McKinsey finds Gen Zers reporting the least positive life outlook, including lower levels of emotional and social well-being than older generations. Social Media Impact It found one in four Gen Z members – those born in the late 1990s and early … Read more

Exercise vs Stress

Stress Awareness month is upon us again, and provides an opportunity to bring attention to the ways that we can manage stress in our lives. What is stress Stress is commonly defined as how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don’t … Read more

NHS – SOS

The window of tolerance for our beloved NHS workers is almost shut. Only a short time ago we clapped in the streets to recognise the immense burden placed on NHS key workers during the pandemic. These front line heroes were fighting an uphill battle every day to protect and serve our entire nation. Now they … Read more

World Mental Health Day 2022

Make mental health and well-being for all a global priority So World Mental Health Day is upon us again and the theme set by the ‘World Federation for Mental Health’, this year is ‘Make mental health and wellbeing for all a global priority’. The central thrust of this theme is to do as much as … Read more