Exploring the effects of a constant influx of negative media… In today’s digital age, the accessibility of 24/7 news cycles means that we are constantly exposed to media, often saturated with stories of conflict, disaster, and crisis. While staying informed is crucial, overexposure to negative news can have detrimental effects on both physical and psychological … Read more

Exploring the far-reaching effects of social isolation… Loneliness, a subjective feeling of being alone regardless of the amount of social contact, is a significant public health concern, impacting millions worldwide. It’s not just about feeling socially isolated—it’s about how these feelings affect our physical and psychological health. Navigating the Challenges of Loneliness  Addressing loneliness requires … Read more

Exploring the influence of seasons on emotional well-being… Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons, beginning and ending at about the same times every year. Most people with SAD experience symptoms starting in the fall and continuing into the winter months, sapping energy and causing mood swings. … Read more

Professor Paul Dolan, a prominent behavioural scientist at the London School of Economics, has identified five key activities that significantly enhance happiness. These practices, grounded in extensive research, offer practical steps for boosting well-being in everyday life. 1. Connecting with Others Social connections are crucial for emotional support and happiness. Engaging in regular social activities … Read more

Strategies for Support and Understanding… The Impact of Menopause on Work Life Menopause is a natural stage in a woman’s life, characterised by the end of menstrual cycles and a decline in reproductive hormones. This transition often brings a variety of physical and emotional symptoms, such as hot flashes, sleep disturbances, mood swings, and decreased … Read more

Exploring the role of workplace community in support of men’s mental health…  Creating a strong sense of community within the workplace is essential for promoting mental health, especially among men, who often face societal expectations to appear stoic and self-reliant. A supportive work environment can help break down these barriers by encouraging open communication and … Read more

Mental fitness is the practice of maintaining and improving your emotional, psychological, and cognitive health. It’s about building resilience, focus, and emotional balance to handle life’s challenges effectively and thrive in everyday situations. Key aspects of mental fitness include: Why Mental Fitness Matters Much like physical training, mental fitness equips us to handle the demands … Read more

Unpacking the dynamic relationship between physical activity and psychological health… The relationship between exercise and mental wellbeing is a compelling aspect of holistic health that has gathered increasing attention. Much like the essential role of sleep and nutrition, physical activity is crucial not only for our physical health but also for our psychological state. The … Read more

Exploring the connection between rest and psychological health… Sleep is an essential part of our daily lives, deeply linked to our mental wellbeing. Just as our bodies require food and water for sustenance, they also need adequate sleep to function optimally. The relationship between sleep and mental health: Not only can poor mental health lead … Read more