Your mind’s best friend
Helping everyday working people, reduce their stress levels and enjoy life more

The Benefits
MyMindPal is full of simple exercises, tools and techniques that match your Mental Fitness needs.
Our exercises will help you:

Cope with life’s daily stress
By managing negative thoughts and reducing body tension

Relax more often
With calming techniques for your mind and body

Boost your positive thoughts
By creating a range of helpful thinking styles

Enjoy the present moment
With easy to follow mindfulness practices

Build habits that are good for you
By following simple tips and challenges to keep you on track
Companies big & small
We are proud to support all manner and size of businesses, because every employee’s Mental Fitness matters to us.

Supporting the employees of…
















How it works
MyMindPal offers a broad range of evidence-based tools and techniques delivered by expert contributors. Learn how to relax, destress, boost your mood and make positive health behaviour changes.

Explore the exercises
Check out your personalised dashboard, full of simple exercises, tools and techniques which match your needs

Create your routine
Build your very own 5 minute a day routine to help you handle whatever life throws your way

The numbers don’t lie
Since using MyMindPal:
76%
of users have reported lower stress levels
64%
of users say they feel more relaxed
52%
of users are feeling more optimistic
Free Stress Support Tools
Try out the app for free now
Find out how the MyMindPal app can help your people strengthen their mental fitness levels.
Start a Free Trial