Encode

Daryl Woodhouse is becoming a leading authority in wellbeing and mental health in the workplace, and how that translates into business success. Here he talks candidly about trying to change attitudes in organisations, and his own mental health battles that took him to the edge.

Fiona Bugler is the founder and editor of The Zone, a new magazine that focuses on wellbeing in the workplace. Here she talks to Richard Lenton about her new venture, her passion for endurance running and how it’s so important to her own mental fitness, and the white paper she’s written about the workplace wellbeing crisis.

Richard Lenton chats to Steve Sallis – founder of Solutions Mindset and former school vice-principal – about mindset, emotional intelligence, and why mental health should be taught in schools.

Leading therapist Khody Damestani discusses the benefits music and singing have on our mental fitness with leading vocal coach Christabel Heasman-Cossins, whose wonderfully soothing voice you can hear on the MyMindPal app.

What you eat directly impacts your mental health. Leading nutritionist Kate Arnold and MyMindPal co-founder Khody Damestani discuss the fascinating connection between the brain and the gut, that is a key pillar of wellbeing.

Richard Lenton discusses happiness with Paul Dolan, Professor of Behavioural Science at the London School of Economics, and author of acclaimed books, Happiness by Design and Happy Ever After.

Former Chelsea midfielder Paul Hughes talks to Richard Lenton about the highs and lows of his career..