When it comes to mental health, the focus has always been very much on the mind. We are regularly told that it’s our thoughts that determine how we feel, and how we respond to and cope with stress. But it turns out that that’s not the full story. Nowhere near. Recent developments in neuroscience mean … Read more

The science of happiness There was a time when happiness was considered a ‘fluffy’ subject not worthy of attention from those in academia. However, with more people currently suffering from mental health issues than ever before, understanding what factors contribute to emotional well-being has become a top priority for some of the top establishments of … Read more

Free exercises to help you stay mentally fit During these difficult times it is vital you stay mentally fit as well as physically. Please use these simple daily exercises to help manage your stress levels and emotional wellbeing. Stress Management Tools Coronavirus Mind Protection Help manage your unhelpful thoughts in these difficult times. 7-11 stress management practice … Read more