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Free exercises to help you stay mentally fit During these difficult times it is vital you stay mentally fit as well as physically. Please use these simple daily exercises to help manage your stress levels and emotional wellbeing. Stress Management Tools Coronavirus Mind Protection Help manage your unhelpful thoughts in these difficult times. 7-11 stress management practice … Read more

Stress is linked to the six leading causes of death When the end of a calendar year approaches and friends and colleagues discuss what they’ll do differently once the clock chimes midnight on December 31, you very rarely hear anyone say that their new year’s resolution is to reduce stress. Which makes no sense at … Read more

The mind and the body Mental health problems are often described as the invisible struggles that happen inside an individual’s head. While this is true, it is important to recognise that these internal battles are not confined exclusively to what’s going on upstairs; the body is very much involved as well. In fact, there are … Read more